ALL Yoga Workshops can be found on THE CALENDAR PAGES!
Upcoming Workshops @ The Yoga Room
Must pre-register for all workshop ONLINE at www.yogaroom.com
418. N. Main St., Crown Point, IN
Yoga Pathways to Peace
1st Friday of each month | 7:00-8:30pm |
IN STUDIO OR LIVE STREAMING
We will share music, meditation, yoga nidra and yoga breathing for all who wish to find greater peace and calm in their lives. Come and learn more about yoga, relaxation and meditation.
MUST SIGN UP ONLINE BEFORE 3:00pm on Fridays
Yoga Nidra
Saturday, TBA
Join us for this “sleep” of the yogis, nidra. Workshop includes asanas and a systematic yoga nidra practice for deep relaxation.
Yin Yoga Workshop
Saturday, TBD | 1:15-3:15pm | $25/$30
Join Jenny for a workshop on the quiet practice of Yin Yoga. Relaxing and deeper poses are held longer creating a stillness that helps to awaken the present moment within our body, mind and heart.
Mantra Meditation
Saturday, TBD | 1:00-3:00pm | $25/$30
Cultivate a special kind of mindfulness with this Mantra Meditation. Join Mike to explore a number of different mantra meditation practices to use to quiet and focus the mind. All are welcome!
Mindfulness Meditation Workshop
Saturday, TBA | 1:00-3:00pm | $25/$30
Join Mike to explore a number of different types of mindfulness meditation practices, walking, breathing, eating, etc. All are welcome!