Yoga Workshops

Upcoming Workshops @ The Yoga Room

Must pre-register for all workshop ONLINE at www.yogaroom.com

418. N. Main St., Crown Point, IN

Yoga Pathways to Peace

1st & 3rd Fridays of each month | 6:45-8:15pm | $17/$20

IN STUDIO OR LIVE STREAMING

We will share music, meditation, yoga nidra and yoga breathing for all who wish to find greater peace and calm in their lives. Come and learn more about yoga, relaxation and meditation.

 

MUST SIGN UP ONLINE BEFORE 3:00pm on Fridays

Yoga Nidra

Saturdays TBA | 1:15-2:45pm | $17/$20/$25

Join Amanda for this “sleep” of the yogis, nidra. Workshop includes asanas and a systematic yoga nidra practice for deep relaxation.

Yin Yoga Fridays

Fridays TBA | 6:30-8:30pm | $18/$22

Come enjoy a Friday evening Yin yoga class with Jenny! Relaxing yin yoga poses held longer for deeper stretches to balance out life!

Yin Yoga Workshop

Saturday, TBD | 1:15-3:15pm | $25/$30

Join Jenny for a workshop on the quiet practice of Yin Yoga. Relaxing and deeper poses are held longer creating a stillness that helps to awaken the present moment within our body, mind and heart.

Mantra Meditation

Saturday, TBD | 1:00-3:00pm | $25/$30

Cultivate a special kind of mindfulness with this Mantra Meditation. Join Mike to explore a number of different mantra meditation practices to use to quiet and focus the mind. All are welcome!

Mindfulness Meditation Workshop

Saturday, TBD | 1:00-3:00pm | $25/$30

Join Mike to explore a number of different types of mindfulness meditation practices, walking, breathing, eating, etc.  All are welcome!