WELCOME TO THE YOGA ROOM

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The Yoga Room is the premier yoga studio for Northwest Indiana.

We offer yoga classes for all ages and EveryBODY

Practice yoga with us In-Studio and Online Worldwide

Samapatti Yoga

Includes teachings from many of the schools of Hatha and Raja yoga: Bihar, Himalayan, Iyengar, Biniyoga, Ashtanga, Bikram and other Jnana and Bhakti schools.

Breathwork

We offer breathwork (pranayama) within our regular yoga classes and as separate yoga therapy workshops.

Meditation

We offer meditation classes, workshops and private instructions tp help you focus your mind, reduce stress and anxiety and live the blissful, joyful life that yoga promises each of us.

Yoga Nidra

Yoga Nidra, the “sleep” of the yogis, is a relaxing yoga practice meant to calm both the body and the mind.

Enhance Your Yoga Practice

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WORKSHOPS & RETREATS

Our workshops and retreats are meant to help you deepen your understanding of yoga and enhance your yoga practice. Our events range from events and workshops at the studio to yoga vacations in other countries.

Dive Deeper Into Your Yoga Practice Today

Why Practice At The Yoga Room?

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OUR INSTRUCTORS LOVE YOGA & OUR STUDENTS

Our instructors have over 100 years of yoga experience with multiple styles of yoga. We love what we do.
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DIFFERENT STYLES OF CLASSES

Whether you like small classes, large classes, hot yoga, workshops or vacations, The Yoga Room offers all options
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IN-STUDIO OR ONLINE

You can practice with us in the studio or from anywhere in the world via Live-Streaming
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The Yoga Room Is Northwest Indiana's Premier Yoga Studio

We have the largest offering of classes, workshops and teacher training in the area.

We invite you to practice yoga with us in-studio or on live-streaming!

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Upcoming Yoga Room Events

Join us at these upcoming events at The Yoga Room

Yoga Pathways To Peace

04 December, Friday - 6:45 pm - 8:15 pm
The Yoga Room

Yoga Pathways To Peace

Meditation Workshop

05 December, Saturday - 2:30 pm - 4:00 pm
The Yoga Room

Meditation Workshop

Instructors at The Yoga Room

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Mike Zolfo

Owner/Director

NACYT-10,000+ E-YRT- 10,000+ Founder and originator of Samapatti Yoga, Mike includes teachings from all of the schools of hatha and raja yoga he has studied and has practiced yoga since 1984.

Amanda Barnes

Certified Samapatti Yoga Instructor

Amanda began practicing yoga years ago and because yoga has been instrumental in her evolving physically, emotionally, mentally and spiritually; Amanda decided to make a hobby into a career and lifestyle. It was the idea of a flexible body and mind that first intrigued her to start her practice, it is the healing qualities of yoga that keep her coming back to the mat, again and again.

Michelle Roccaforte

Certified Samapatti Yoga Instructor

Yoga has changed my life in some pretty profound ways, and I feel it is so important to equip kids with the tools they need to navigate their way through this world. I want to create a space where kids can be seen and heard and express themselves, while empowering each other at the same time. I’m on a mission to bring more mindfulness, compassion and kindness into the world one child at a time!

SANDY SMITH

Certified Samapatti Yoga Instructor

Sandy’s yoga styles include Ashtanga, Power and Vinyasa. Sandy is a fitness fanatic and adept yogini whose love of hatha yoga shows in each of her classes.

Malissa ``Annie`` Mosak

Certified Samapatti Yoga Instructor

Annie is a former high school teacher. Show now brings her love of teaching to yoga. Annie is a firm believer in the healing power of yoga and feels blessed to share that with others.

JENNY LEWANDOWSKI

Certified Samapatti Yoga Instructor

Jenny completed her training at the Yoga Room and loves to teach and share her love of yoga. She is relentless in her desire have all students try her YIN YOGA class as this class balances all of our Yang energy.

Jennifer Connelly

Certified Samapatti Yoga Instructor

Jennifer teaches beginners and intermediate yoga, Pilates, prenatal yoga, mommy and me yoga, kids yoga, women’s retreats, and other classes. Her love for life and love of yoga come across in each class she teaches. As an advocate for the integration of personal and professional wellness, Jennifer founded Triple W Forum, a Working Women’s Workshop, in 2009.

JILL HAYHURST

Certified Samapatti Yoga Instructor

Jill has completed several years of Yoga training at The Yoga Room. She currently teaches Yoga I and the Fluffy Yoga class. She is passionate about her teaching AND her love of yoga and all of the wonderful benefits she has received from it.

Erika Smith

Certified Samapatti Yoga Instructor

Erika currently teaches the Slow Flow yoga class but has taught other Flow classes and Yoga I classes!

Create Your Yoga Room Account Today

Use your Tula Account to sign up and pay for classes and events at the Yoga Room. Pre-registration for in-studio and live-streaming classes is required so you’re ready to go.

Make your way to complete health

Make your way to complete health
  • Make your way to complete health

    Make your way to complete health
  • New & Free Styles of Yoga

    New & Free Styles of Yoga
  • THINGS TO DO AT MORNING

    THINGS TO DO AT MORNING
  • Why you should do Yoga

    Why you should do Yoga

Make your way to complete health

Coming soon….

Videos for you to enjoy!!!

Yoga Therapy, Private Yoga Instruction & Yoga Lifestyle Coaching

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Yoga Therapy is perfect for back, neck, and shoulder problems, MS, stress, anxiety, and other physical problems. Private yoga instructions helps you refine some of your asanas and other practices. And Yoga lifestyle coaching helps you to integrate yoga, meditation, breathwork, diet and nutrition, stress management, and yoga nidra into your life.

Private instruction and Yoga Lifestyle Management Coaching are available from our director, Mike Zolfo, M.A.

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Grow With Yoga

Do less and accomplish more

Eventually do nothing

And accomplish everything

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