WELCOME TO THE YOGA ROOM
The Yoga Room is the premier yoga studio for Northwest Indiana.
We offer yoga classes for all ages and EveryBODY
Practice yoga with us In-Studio and Online Worldwide
Enhance Your Yoga Practice
with
WORKSHOPS & RETREATS
Our workshops and retreats are meant to help you deepen your understanding of yoga and enhance your yoga practice. Our events range from events and workshops at the studio to yoga vacations in other countries.
Dive Deeper Into Your Yoga Practice Today
Why Practice At The Yoga Room?
The Yoga Room Is Northwest Indiana's Premier Yoga Studio
We have the largest offering of classes, workshops and teacher training in the area.
We invite you to practice yoga with us in-studio or on live-streaming!
Upcoming Yoga Room Events
Join us at these upcoming events at The Yoga Room
19 December, Saturday - 11:45 am - 1:15 pm
The Yoga Room
Yoga Nidra Workshop
04 June, Friday - 6:45 pm - 8:15 pm
The Yoga Room
Yoga Pathways To Peace
Instructors at The Yoga Room
NACYT-10,000+ E-YRT- 10,000+ Founder and originator of Samapatti Yoga, Mike includes teachings from all of the schools of hatha and raja yoga he has studied and has practiced yoga since 1984.
Amanda began practicing yoga years ago and because yoga has been instrumental in her evolving physically, emotionally, mentally and spiritually; Amanda decided to make a hobby into a career and lifestyle. It was the idea of a flexible body and mind that first intrigued her to start her practice, it is the healing qualities of yoga that keep her coming back to the mat, again and again.
Yoga has changed my life in some pretty profound ways, and I feel it is so important to equip kids with the tools they need to navigate their way through this world. I want to create a space where kids can be seen and heard and express themselves, while empowering each other at the same time. I’m on a mission to bring more mindfulness, compassion and kindness into the world one child at a time!
Sandy’s yoga styles include Ashtanga, Power and Vinyasa. Sandy is a fitness fanatic and adept yogini whose love of hatha yoga shows in each of her classes.
Annie is a former high school teacher. Show now brings her love of teaching to yoga. Annie is a firm believer in the healing power of yoga and feels blessed to share that with others.
Jenny completed her training at the Yoga Room and loves to teach and share her love of yoga. She is relentless in her desire have all students try her YIN YOGA class as this class balances all of our Yang energy.
Jennifer teaches beginners and intermediate yoga, Pilates, prenatal yoga, mommy and me yoga, kids yoga, women’s retreats, and other classes. Her love for life and love of yoga come across in each class she teaches. As an advocate for the integration of personal and professional wellness, Jennifer founded Triple W Forum, a Working Women’s Workshop, in 2009.
Jill has completed several years of Yoga training at The Yoga Room. She currently teaches Yoga I and the Fluffy Yoga class. She is passionate about her teaching AND her love of yoga and all of the wonderful benefits she has received from it.
Erika currently teaches the Slow Flow yoga class but has taught other Flow classes and Yoga I classes!
Make your way to complete health
Make your way to complete health
New & Free Styles of Yoga
THINGS TO DO AT MORNING
Why you should do Yoga
Make your way to complete health
Coming soon….
Videos for you to enjoy!!!
I am excited for the opportunity to work with people of all stature and form. Each one of us is different, yet so very much the same. Each one of us has a unique body, beauty, story and perspective. I love what I do, I’m passionate and I hope that I convey that passion in every class I teach.
I encourage my students to let their spirits fly when they step onto the mat. By exploring the various ways the body can transform, one can construct a better character.
Yoga has changed my life in some pretty profound ways, and I feel it is so important to equip kids with the tools they need to navigate their way through this world. I want to create a space where kids can be seen and heard and express themselves, while empowering each other at the same time. I’m on a mission to bring more mindfulness, compassion and kindness into the world one child at a time!
I am a firm believer in the healing power of yoga and feel blessed to share that with others.
Yoga Therapy, Private Yoga Instruction & Yoga Lifestyle Coaching
Yoga Therapy is perfect for back, neck, and shoulder problems, MS, stress, anxiety, and other physical problems. Private yoga instructions helps you refine some of your asanas and other practices. And Yoga lifestyle coaching helps you to integrate yoga, meditation, breathwork, diet and nutrition, stress management, and yoga nidra into your life.
Private instruction and Yoga Lifestyle Management Coaching are available from our director, Mike Zolfo, M.A.
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Yoga Lifestyle Management Coaching – Six 1-Hour Sessions (Private)
Yoga Instruction – 1 Hour (Private)
Yoga Room Gallery
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