We offer yoga for different ages and stages of life (Samapatti Yoga) AND classes which suit the needs of those different bodies and stages of life. Come and experience the Yoga Room difference.
Yoga I/II- Beginning level yoga classes covering poses, yoga breathing, and basic relaxation. L1
Yoga III- Continuing/ongoing level class where more asanas, pranayama, relaxation and meditation is covered. Content changes every 6 weeks. L2
Slow Flow/ Vinyasa Flow- a continuous flow of postures linked together with the breath. L1 & L2
Warm Flow I & II– Flow classes and static/stationary poses (like Ashtanga vinyasa) room heated to 80-84 degrees. L2&L3
Morning Espresso Yoga- This is a dynamic, wake up and smell the coffee flow class with heart centered breathwork and meditation to get your day started. L2
Power/Ashtanga Yoga- For strength building, shaping and toning class, similar to Ashtanga Yoga. L3
L1 = beginner, little or no experience
L2 = intermediate or continuing level. One year or more of yoga
L3 = advanced
Other classes:
Contemplative meditation/Centering prayer- Centering prayer is a form of Christian contemplative prayer, to center awareness on the presence of God.
Mindfulness Meditation Class– One hour class… 25 minute sitting practice followed by 10 minute mindful movement then discussion.
Meditation Class– 30 minute class… 20 minute sitting practice and then discussion.
Yoga Pathways to Peace– 1st Friday of each month, 1.5 hours of various yoga relaxation techniques including breathwork, meditation, music and yoga nidra.