Description

Mike will help you develop a yogic lifestyle (more sattvic, easy-going, stress free) using the poses, breathwork, nidra, meditation practices and yoga therapy to help you become the very BEST VERSION OF YOU (strong, flexible, loving, compassionate, patient, peaceful, and joyful YOU!) Using a holistic mind, body and spirit approach, Mike helps you develop a yoga practice to create a sense of ease and freedom in your life.

These sessions can be done via FaceTime or Skype.