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Yoga Pathways to Peace
An evening of restorative yoga, breathwork, relaxation, music and meditation with our director, Mike Zolfo.
1st Friday of Each Month, 7:00-8:30pm, Members $10, Nonmembers $15
(Dates: August 6, September 3, October 1)
The first Friday of each month we will share restorative yoga poses, music, meditation and yoga breathing for all who wish to find greater peace and calm in their lives. Yoga offers a variety of ways to help you relax physically, mentally and emotionally. Come and learn more about how to relax using yoga, relaxation and meditation. Open to all even those who have never done yoga before.
Pre-registration is required
The Yoga Room, 418 N. Main Street, Crown Point, Indiana |
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YOGA FOR COUPLES CLASS
Saturday, July 24, Noon-2pm, $30/couple prepaid ($40 @ the door)
Saturday, August 28, Noon-2pm, $30/couple prepaid ($40 @ the door)
Saturday, September 25, Noon-2pm, $30/couple prepaid ($40 @ the door)
Take time out with your spouse/partner to enjoy this couples yoga practice. This class will teach techniques to you both stretch your bodies, breath deeply and quiet your minds. w/ Jen & Phil Connelly. Space is limited. NO previous experience necessary. Please pre-register and pay BEFORE the couple class. Thanks.
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YIN YOGA WORKSHOP
Saturday, Aug 21, Noon-2pm,
& Saturday, October 23, 1-3pm, $30/25
Come join us for a workshop on the quiet practice of Yin Yoga. This practice is based in the Taoist tradition of moving chi energy in the body through the meridian systems. In Yin Yoga muscles are more relaxed, postures are held for longer times, and joints are gently stressed in order to release tensions in the deeper connective tissues of the body. This is a wonderful way to balance your yoga with your more energizing yang practice and will give you great benefits both physically and energetically. This practice can be done by anyone from yoga II levels on up to advanced practitioners, and there are modifications and freedom in the postures which are not strictly alignment based.
Call 226-1000 to sign up TODAY!!
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TO PRE-REGISTER FOR A WORKSHOP: PLEASE PRINT OUT AND MAIL
Name ____________________________________________ Workshop: _________________
Address __________________________________________________________
City ________________________________ Zip ________________
Day time phone (_____)______________________ Cell phone (______) __________________________
Email address ___________________________________________________________
Mail/hand deliver to:
The Yoga Room, 418 N. Main Street, Crown Point, IN 46307
Make checks payable to: The Yoga Room
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