• Upcoming Workshops

  • Yoga Workshops

    Upcoming Workshops @ The Yoga Room

    Call to pre-register 226-1000

    418. N. Main St., Crown Point, IN

    Pathways to Peace Fridays, 7:00-8:30pm, $16/$20

    (Dates: April 5 & 19, May 3 & 17, June 7 & 21, July 19) We will share music, meditation, yoga nidra and yoga breathing for all who wish to find greater peace and calm in their lives. Come and learn more about yoga, relaxation and meditation.

    Yin Yoga Friday, March 22, 6:30-8:30pm $20/$24  Come enjoy a Friday evening Yin yoga class with Jenny! Relaxing yin yoga poses held longer for deeper stretches to balance out life!

    Pranayama Practices: The Heart of Happiness Workshop TBA,  1:15-3:15pm, $35/$40 or $45 at the door. This workshop is offered several times each year and may be repeated as needed.  Join Mike and learn yoga breathing/pranayama practices for healing, healing and overall well being.

  • The Yogic (Sattvic) Diet

    The YOGIC DIET, Saturday, TBA, 1-3pm.  We will cover what the three dimensions of nutrition are from a Yogic perspective and show how to make you diet and life more calming. 

    Call 226-1000 to pre-register.  $20/$25 or $30 @ the door

  • YOGA NIDRA w/ Amanda

    YOGA NIDRA, the sleep of the yogis, w/ Amanda

    Saturdays, April 6, 1:00-2:30pm,  $20/$25

    Workshop includes some asanas and a systematic yoga nidra practice for deep relaxaation

  • Rainbow PEACE Warriors Celebration of Peace, Light AND Love

    Rainbow PEACE Warriors celebrate peace, light and love

    Saturday, April 6, 7-9pm

    WE ARE WARRIORS celebrating peace, light and love for ALL with Music...drawing...meditation...community...peace...coloring...fun...snacks and more  

    FEE: DONATION

  • Yoga for (Better) More Restful Sleep

    YOGA for Sleep, Saturday, May 4, 1:15-3:15pm, $20/$25

    This therapeutic yoga class will introduce students to a variety of techniques to induce better more restful sleep. 

    No experience with yoga necessary.


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