• Upcoming Workshops

  • Yoga Workshops

    Upcoming Workshops @ The Yoga Room

    Call to pre-register 226-1000

    418. N. Main St., Crown Point, IN

    Pathways to Peace Fridays, 7:00-8:30pm, $14/$18

    (Dates: April 20, May 4) We will share music, meditation, yoga nidra and yoga breathing for all who wish to find greater peace and calm in their lives. Come and learn more about yoga, relaxation and meditation.

    Yoga for Stress Management & Anxiety Saturday, April 21, 1:00-3:00pm $25/$30 The physiology, mood, thoughts, and behavior of the body and mind express a variety of symptoms when in stress or when anxiety is elevated. Join us for an afternoon workshop with Jennifer Connelly to uncover yogic tools to alleviate stress and anxiety and discover a greater sense of peace and calm within you.

    Yoga Power Hour Saturday May 5, 11:30-12:30pm, $15

    Yin Yoga Friday, April 27, 6:30-8:30pm $16/$20  come enjoy a Friday evening Yin yoga class with Jenny! Relaxing yin yoga poses held longer for deeper stretches to balance out life! (Dates: April 27)

     Unifying Body and Mind: A Chakra Yoga Workshop Saturday, May 5, 1:00-3:30pm   $30/$35        Yoga system says we have 7 centers of energy, or chakras. Each center is an organizing center for a certain perspective or outlook on life. This workshop will offer an opportunity to learn the basics of the chakra system in an interactive way. Through the use of yoga asana, colors & sound, affirmations, visualizations and meditations you will discover the principles of the chakras and learn how to integrate these elements into your life and yoga practice.

    **A portion of the proceeds from this workshop will go to support research at St. Jude's Children Research Hospital**

  • HOOP YOGA Workshop

    HOOP YOGA Workshop

    Use a hula hoop to find the flow from your core.  Learn hoop yoga poses and mindful meditation with the hoop.  Explore your ability to stretch further with the hoop, strengthen muscles with added weight held during the postures and better your balance.  

    NO EXPERIENCE NECESSARY!! 

    Saturday, TBA from 1:00-2:30pm, $20/$25/ @ the door $30

  • Rainbow PEACE Warriors Celebration of Peace, Light AND Love

    Rainbow PEACE Warriors celebrate peace, light and love

    Saturday, TBA, 7-9pm

    WE ARE WARRIORS celebrating peace, light and love for ALL with Music...drawing...meditation...community...peace...coloring...fun...snacks and more  

    FEE: DONATION


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