• Upcoming Workshops

  • Yoga Workshops

    Upcoming Workshops @ The Yoga Room

    Call to pre-register 226-1000

    418. N. Main St., Crown Point, IN

     

    Yin Yoga Workshop Saturday, Dec 21 | 1:15-3:15pm | $25/$30

    Join Jenny for a workshop on the quiet practice of Yin Yoga. Relaxing and deeper poses are held longer creating a stillness that helps to awaken to the present moment within our body, mind and heart. 

     

    Pathways to Peace Friday, Jan 3 | 7:00-8:30pm | $17/$20  

    We will share music, meditation, yoga nidra and yoga breathing for all who wish to find greater peace and calm in their lives. Come and learn more about yoga, relaxation and meditation.

     

    Yoga Nidra Saturday, Jan 4 | 1:15-2:45pm | $17/$20/$25

    Join Amanda for this "sleep" of the yogis, nidra. Workshop includes asanas and a systematic yoga nidra practice for deep relaxation.

     

    Mantra Meditation Saturday, Jan 18 | 1:00-3:00pm | $25/$30

    Cultivate a special kind of mindfulness with this Mantra Meditation. Join Mike to explore a number of different mantra meditation practices to use to quiet and focus the mind. All are welcome! 

     

    Yin Yoga Fridays Friday, Jan 24 | 6:30-8:30pm | $18/$22

    Come enjoy a Friday evening Yin yoga class with Jenny! Relaxing yin yoga poses held longer for deeper stretches to balance out life!


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