• Upcoming Workshops

  • Yoga Workshops

    Upcoming Workshops @ The Yoga Room

    Call to pre-register 226-1000

    418. N. Main St., Crown Point, IN

    Pathways to Peace Fridays, 7:00-8:30pm, $14/$18

    (Dates: Oct 20, Nov 3 & 17) We will share music, meditation, yoga nidra and yoga breathing for all who wish to find greater peace and calm in their lives. Come and learn more about yoga, relaxation and meditation.

    Mindfulness Meditation Workshop Saturday, October 21, 1-3:30pm, $30/$35

    This workshop will examine a number of different ways to turn the everyday events and tasks of your life into a mindful meditation. All are welcome. No experience necessary. 

    YOGA for Athletes, Saturday, October 28, 11:30-1:00pm, $15

    Pranayama (Breathwork) The Heart of Happiness, Saturday, Nov 4, 1:00-3:00pm, $24/$30

    This workshop will introduce people to various yoga breathing (pranayama) techniques with a special emphasis on health and healing.  Open to all, no experience necessary.

    Peace Warriors Celebration of Peace, Light and Love Saturday, December 16 7-9pm, $20

    The mission of The Rainbow Peace Warriors is to spread peace, light, and love throughout the world. Our Rainbow Peace Warriors celebration will have drawing, coloring,, music, yoga, and meaningful discussion. It will be uplifting and fun for all who attend! Everyone is welcome. Bring a friend!

    Coming up… Prenatal YOGA Workshops, Saturday, Nov 18, 11:30-1:00pm, $18 per couple

  • HOOP YOGA Workshop

    HOOP YOGA Workshop

    Use a hula hoop to find the flow from your core.  Learn hoop yoga poses and mindful meditation with the hoop.  Explore your ability to stretch further with the hoop, strengthen muscles with added weight held during the postures and better your balance.  

    NO EXPERIENCE NECESSARY!! 

    Saturday, November 11  from 1:30 to 3:00pm, $20/$25/ @ the door $30

  • Rainbow PEACE Warriors Celebration of Peace, Light AND Love

    Rainbow PEACE Warriors celebrate peace, light and love

    Saturday, December 16, 7-9pm

    Music...drawing...meditation...community...peace...coloring...chanting...fun...snacks and more  

    FEE: Donation $10


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