• Upcoming Workshops

  • Yoga Workshops

    Upcoming Workshops @ The Yoga Room

    Call to pre-register 226-1000

    418. N. Main St., Crown Point, IN

    Pathways to Peace Fridays, 7:00-8:30pm, $17/$20

    (Dates: Nov 15, Dec 6 & 20) We will share music, meditation, yoga nidra and yoga breathing for all who wish to find greater peace and calm in their lives. Come and learn more about yoga, relaxation and meditation.

    Mindfulness Meditation Workshop Saturday, Nov 16, 1:15-3:30pm, $30/$35 prepay or $40 at the door This mindfulness workshop will examine a number of different meditation techniques on how we may cultivate a special kind of mindful awareness. Eating...breathing...walking... what could be simpler?  

    Yin Yoga Friday, Nov 22, 6:30-8:30pm $20/$24  Come enjoy a Friday evening Yin yoga class with Jenny! Relaxing yin yoga poses held longer for deeper stretches to balance out life!

    Yoga for Stress Management & Anxiety Saturday, Dec 7, 1:15-3:15pm, $22/$26 The physiology, mood, thoughts and behavior of the body and mind express a variety of symptoms when in stress or when anxiety is elevated. Join us for an afternoon workshop with Jennifer Connelly to uncover yogic tools to alleviate stress and anxiety and discover a greater sense of peace and calm within you.