Relax & Rejuvenate FALL 2010 Yoga Retreat,

Friday, September 24- Sunday, September 26
At Lindenwood Retreat Center In Donaldson, Indiana
Sponsored by The Yoga Room, 219-226-1000

          Whether you are a beginner or long time yoga practitioner, the Relax and Rejuvenate Yoga Retreat will enrich you and relax and renew your body/mind and spirit.  The poses or asanas done on the retreat are all relaxing and restorative poses appropriate for all levels.
Whether you need to “get away for a long weekend” or stretch your body or enhance your soul, you will find that plus time for yourself to read, reflect and step back from life.
           
Retreat includes:
* Morning & evening yoga     * Evening meditation           * Afternoon Nidra practice   
* 5 meals                               * double room- 2 nights       * optional massage
* time to walk                        * time for reading                 * time to reflect
* Silence                                * time for rest                       * time for yourself

          The retreat will take place at the Lindenwood Conference and Retreat Center.  Lindenwood is located on the grounds of the PHJC Ministry Center on Union Road 2 1/4 miles south of US30 and 7 miles west of Plymouth, Indiana. (35 minutes from Merrillville, Indiana & 65 minutes from Downtown Chicago.  The retreat begins at 7pm on Friday and ends around 2:30pm on Sunday.  (A tentative schedule is on the back of this flyer.)
          The fee includes shared accommodations, meals and all yoga classes and workshops. A limited number of single rooms are available. Upon enrollment for the retreat, you will receive registration information that includes directions, schedule and more detailed information.  Please enroll at least four weeks before the event.  Registration and payment in advance by check is required. 

A cancellation fee of $100 is charged if you cancel less than four weeks prior to the event.

Relax and Rejuvinate Yoga Retreat