Relax & Rejuvenate 2012 Yoga Retreats
Spring: Friday, April 27- Sunday, April 29, 2012
Fall: Friday, September 21-Sunday September 23, 2012
At Lindenwood Retreat Center In Donaldson, Indiana, www.lindenwood.org
Sponsored by The Yoga Room, 219-226-1000
Whether you are a beginner or long time yoga practitioner, the Relax and Rejuvenate Yoga Retreat will enrich you and relax and renew your body/mind and spirit. The poses or asanas done on the retreat are all relaxing and restorative poses appropriate for all levels.
Whether you need to “get away for a long weekend” or stretch your body or enhance your soul, you will find that plus time for yourself to read, reflect and step back from life.
Retreat includes:
* Morning & evening yoga * Evening meditation * Afternoon Nidra practice
* 5 meals * double room- 2 nights * optional massage
* time to walk * time for reading * time to reflect
* Silence * time for rest * time for yourself
The retreat will take place at the Lindenwood Conference and Retreat Center. Lindenwood is located on the grounds of the PHJC Ministry Center on Union Road 2 1/4 miles south of US30 and 7 miles west of Plymouth, Indiana. (35 minutes from Merrillville, Indiana & 65 minutes from Downtown Chicago. The retreat begins at 7pm on Friday and ends around 2:30pm on Sunday. (A tentative schedule is on the back of this flyer.)
The fee includes shared accommodations, meals and all yoga classes and workshops. A limited number of single rooms are available. Upon enrollment for the retreat, you will receive registration information that includes directions, schedule and more detailed information. Please enroll at least four weeks before the event. Registration and payment in advance by check is required.
A cancellation fee of $120 is charged if you cancel less than four weeks prior to the event.
Relax and Rejuvinate Yoga Retreat Schedule
FRIDAY
6:00-7:00PM Arrival & check-in (Eastern time)
7:00-9:00PM Evening yoga & meditation session
SATURDAY
7:00-8:00am Morning Yoga
8:00AM Breakfast
11:00-12:00 Yoga class
12:00PM Lunch
4:00-5:00 Yoga nidra (relaxation)
5:00PM Dinner
7:30-9:30PM Yoga & evening meditation session
SUNDAY
8:00AM Breakfast
11:00-12:00 Yoga class
12:00PM Lunch
1:15 Meditation & departure
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