Relax & Rejuvenate 2012 Yoga Retreats

Spring: Friday, April 27- Sunday, April 29, 2012

Fall: Friday, September 21-Sunday September 23, 2012
At Lindenwood Retreat Center In Donaldson, Indiana, www.lindenwood.org
Sponsored by The Yoga Room, 219-226-1000

          Whether you are a beginner or long time yoga practitioner, the Relax and Rejuvenate Yoga Retreat will enrich you and relax and renew your body/mind and spirit.  The poses or asanas done on the retreat are all relaxing and restorative poses appropriate for all levels.
Whether you need to “get away for a long weekend” or stretch your body or enhance your soul, you will find that plus time for yourself to read, reflect and step back from life.
           
Retreat includes:
* Morning & evening yoga     * Evening meditation           * Afternoon Nidra practice   
* 5 meals                               * double room- 2 nights       * optional massage
* time to walk                        * time for reading                 * time to reflect
* Silence                                * time for rest                       * time for yourself

          The retreat will take place at the Lindenwood Conference and Retreat Center.  Lindenwood is located on the grounds of the PHJC Ministry Center on Union Road 2 1/4 miles south of US30 and 7 miles west of Plymouth, Indiana. (35 minutes from Merrillville, Indiana & 65 minutes from Downtown Chicago.  The retreat begins at 7pm on Friday and ends around 2:30pm on Sunday.  (A tentative schedule is on the back of this flyer.)
          The fee includes shared accommodations, meals and all yoga classes and workshops. A limited number of single rooms are available. Upon enrollment for the retreat, you will receive registration information that includes directions, schedule and more detailed information.  Please enroll at least four weeks before the event.  Registration and payment in advance by check is required. 

A cancellation fee of $120 is charged if you cancel less than four weeks prior to the event.

Relax and Rejuvinate Yoga Retreat Schedule

FRIDAY

6:00-7:00PM           Arrival & check-in (Eastern time)
7:00-9:00PM           Evening yoga & meditation session

SATURDAY

7:00-8:00am            Morning Yoga
8:00AM                  Breakfast
11:00-12:00             Yoga class
12:00PM                 Lunch
4:00-5:00                 Yoga nidra (relaxation)
5:00PM                   Dinner
7:30-9:30PM           Yoga & evening meditation session

SUNDAY

8:00AM                  Breakfast
11:00-12:00             Yoga class
12:00PM                 Lunch
1:15                         Meditation & departure


    

The fee includes shared accommodations, meals and all yoga classes and workshops.  Upon enrollment for the retreat, you will receive registration information that includes more detailed information..
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To reserve a space, fill out the form below and mail it and payment to:   The Yoga Room
                                                                                                          418 N. Main St.
                                                                                                         Crown Point, IN  46307
Name_________________________________________________

Address_______________________________________________                 Massage: add $60  
                                                                                                     ___ Yes, please sign me up for a massage on:

City, state, zip_________________________________________          ____Saturday         
                                                                                                                 ___Sunday    
Day time phone number (       )__________________________              ____NO preference
                                                                                                                
Email address: _______________________________________________

  Costs: (Per person/ double/single)                  3 Days/2 nights
Early registration by 60 days prior:                 $ 259.00 (dbl) $279.00 (single)                                                
Regular registration by 45 days prior               $ 279.00 (dbl) $309.00 (single)

Late Registration                 .............................$ 289.00 (dbl) $319.00 (single)                     
Make Checks payable to: The Yoga Room

 

  
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