Most of our students start with a Yoga I class unless they want more shaping and toning
then they start with the Vinyasa Flow class.  If you are not sure which course to take,
please call and we will help you decide which class best fits your age and stage of life.

Please refer to our class schedule for dates, times and locations. You can call the Yoga Room at anytime to register. Our number is (219) 226-1000 in Crown Point.

General Yoga Courses

Gentle Yoga– For older adults with some physical limitations or for those who prefer a more gentle practice. 
Yoga I /II – Beginning level yoga classes covering poses, yoga breathing, information on diet/nutrition, and basic relaxation.
Yoga III– Continuing/ongoing level class, course content changes every 6 weeks.

Yoga For Fitness Courses
Vinyasa Flow-  A continuous flow of postures linked together with the breath. Good cardio workout.
Hot Yoga– Done in a heated room, 89 degrees. Great detox and strength building class.
Yoga IV– Mastery level class where poses are held longer, Iyengar style.
Ashtanga (Power Yoga)– A muscle-shaping, toning and physically challenging workout;  build strength, flexibility, and stamina.

Other Courses Offerings
Pilates– This Pilates mat class works your core muscles.
Prenatal yoga- Course teaches stretching, breathing and relaxation for an all natural delivery and for preparation for labor/delivery and recovery.
Meditation-  For those looking to quiet the mind, reduce stress and relax more deeply.

The Master Key Course- The "secret" behind the "Secret". The Master Key Course is the only clear, concise, comprehensive, definitive, distinctive, and scientific presentation of the creative power of thought ever formulated by any one at any one time. It is a system that teaches the ultimate principles, causes, effects, and laws that underlie all attainment and success. When you want to attain something, The Master Key Course will show you how to get it. The results you will gain from using this system are so startling as to appear incredible. For this reason, more and more people are becoming students of The Master Key Course than ever before. Unlock your power and potential by taking our Master Key Course. Call for schedule, 226-1000.